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Friday, March 15, 2013

A Chant to Conquer Fear

Fear is a basic survival mechanism which takes the form of an emotional response to a perceived threat such as pain or the threat of danger. Fear often triggers a release of chemicals in the brain that cause an accelerated heart beat and shallow breathing also known as the fight or flight response.

“Locked in place, frozen in fear,
my heart is pounding in my ears;
with every single breath I make
and every single step I take
I shall my deepest fears now face
till it cannot dwell within this place
and my fear shall pass me by
in the blinking of an eye!”


Carolina Dean 

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